In today’s fast-paced, technology-driven world, physical inactivity has become a major public health concern. With increasing screen time and sedentary lifestyles, people of all ages are facing higher risks of obesity, heart disease, diabetes, and mental health issues. According to the World Health Organization, regular physical activity is one of the most effective ways to…
Mental health has emerged as a critical public health issue worldwide, affecting people of all ages, backgrounds, and professions. In today’s fast-paced and highly connected world, rising stress, economic pressures, academic competition, and social isolation have increased the risk of mental health problems such as anxiety, depression, and burnout. Experts emphasize that mental health is…
For the second year, the UN is commemorating this ancient practice, which is proven to help improve personal well-being and mental health. “When attention deficiency is so much, meditation is absolutely essential,” Indian spiritual leader Gurudev Ravi Shankar said at an event at UN Headquarters on Friday ahead of World Meditation Day. “Nearly 500 universities around the world have today started to adopt meditation….